We all get stressed from time to time. It’s part of life, right? In fact, most people experience stress so regularly that they believe feeling anxious, irritable, reliant on caffeine and experiencing cravings is a normal state of being – something unavoidable, rather than something we can navigate.
It’s important to note that not all stress is bad. We need a certain level of stress to get us going each day – and stress can be our bodies way of altering us that something needs attending to. However, in our modern world it is undeniable that prolonged stress has become increasingly common, leaving us with depleted energy levels and ultimately preventing us from living the lives we desire.
Today, we experience the same hormonal and physiological changes that accompany stress that our traditional ancestors did – only a lot more regularly, and for longer periods of time. Which isn’t great news – especially considering our ancestors were under threat from predators or food famine several times a year. Today many of us feel overwhelmed, stressed, tired, overstretched or run down weekly, if not daily. And instead of being from famine, it’s from trying our manage our busy, modern-day lives click here for more.
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Today, we experience the same hormonal and physiological changes that accompany stress that our traditional ancestors did – only a lot more regularly, and for longer periods of time.
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