Welcome to week one of the Summer of Wellness. Summer is officially here, bringing with it delicious summer dishes, outdoor adventures and social gatherings with family and friends. With long sunny days, warmer oceans and bright and colourful fruit and veggies in abundance, this really is a great time of year for our happiness and health!
My goal this summer is to help everyone feel empowered to live a balanced happy and healthy lifestyle. If we are feeling energised and revitalised, we can do the things that truly excite us in life all summer long.
“My goal this summer is to help everyone feel empowered to live a balanced happy and healthy lifestyle.”
So what is the one thing you can do for your health this summer?
Nutritional support gives your body the essential nutrients it needs to function optimally each day, which will help you feel your best. December and January can be a very busy time of year, in between the end of term, Christmas parties, visits to see your in-laws, and lots of lovely summer BBQ’s it can be hard to establish a wellness routine.
We know there will be indulgences, but we don’t want you to feel completely restricted at this time of year, so instead of giving things up entirely, start by adding 'good things' in. To lessen the pressure of having to do everything, simply chose something good to ‘add in’ while you’re enjoying the break. One way of doing this is adding in plenty of nutrients to continue nourishing your body.
“To lessen the pressure of having to do everything, simply chose something good to ‘add in’ while you’re enjoying the break… The simple way to do this is remembering to take your nutritional support.”
With Christmas fast approaching and summer festivities lasting through January you might find yourself in these situations more often:
- Social gatherings where alcohol is at your fingertips
- Shared dining where there are minimal or no gluten free, dairy free or refined sugar free options
- Tempted to overindulge with all the food and drink options leading up to Christmas and on the day
- Busy social schedule that makes sticking to a routine difficult
Nutrients to promote a happier, healthier you:
Adding in nutrients will support your body at this time of year, making sure that even if you do have a glass of red wine, eat your mum’s pavlova, or overindulge, at least your body still has all the essential nutrients it needs. This will promote a happy, healthier you throughout the silly season.
Why are essential nutrients so important?
- Energy. Ensure your energy levels are boosted to get the most out of your summer. Restore you body with optimal levels of nutrients such as B vitamins, vitamin D, zinc, selenium and vitamin C, to give your body an extra boost of energy. It’s also a great time to nourish our adrenals as we demand more of them with the like of the BePure Adrenal Recovery Pack.
- A healthy metabolism. BePure One and BePure Three are great for metabolic health. Many of the essential micronutrients contained in BePure One, such as magnesium and zinc, are proven to be helpful in reversing insulin resistance and managing blood sugar control.
- A healthy liver. Our livers require adequate nutrients to process toxins out of the body. Nourish your liver with nutrients with a quality multivitamin this summer to support clearing toxins, particularly if you do indulge in a glass of red wine.
- Balancing hormones. Support your hormonal balance with BePure EstroClear. BePure EstroClear is an active daily detoxifier, scientifically formulated to support you in living with healthier, balanced hormones.
SHARE YOUR SUMMER OF WELLNESS TO WIN
Share your Summer of Wellness on Instagram with #BePureBenWarren or tag us in your picture @BePureBenWarren to go in the draw to WIN a massive Summer of Wellness Prize. Trust us, this one is going to be epic… prize to be revealed soon.
