Recently on the BePure blog, we interviewed BePure Holistic Health Consultant, Lisa Grey, on her favourite way to start the day.
Lisa likes to pre-load her day with a nutrient-rich smoothie. Here's why smoothies are her go to breakfast choice and how she keeps them new and exciting, 365 days of the year!
Smoothies are a great way to make sure you're giving your body everything it needs and they taste so good!
I keep my smoothie ingredients and blender at work, that way I can workout in the morning and have a nutritious breakfast, ready to go, right after my workout, when I get to work.
Rather than having one recipe that I have every day, I've created this formula so that I can change it up based on the weather, what's in season, what I have left in my fridge or what I feel like drinking.
The idea behind my smoothie formula is to have fun with it and try new flavour combinations.
LISA'S ULTIMATE SMOOTHIE RECIPE FORMULA
Step 7: Blend
Blend it all together until smooth. How you drink it is totally up to you – in a glass, decorated in a bowl or transferred in a glass or stainless steel bottle to drink later.
If you try Lisa's smoothie formula let us know! Tag us in your pictures @bepurebenwarren or use our hashtag #bepurebenwarren for your chance to be featured on our Instagram account.
