This week on the blog we delved deeper into polycystic ovarian syndrome (PCOS) and endometriosis. Both endometriosis and PCOS are linked to hormonal imbalances. In particular PCOS is characterised by androgen dominance (excess testosterone and other strong androgen derivatives).
PCOS is associated with unstable blood sugar levels which in turn, are linked to increased levels of androgens. Over a long period of time unstable blood sugar levels can result in insulin resistance; or more commonly know as carbohydrate sensitivity. This is when our body can no longer respond to daily fluctuations in blood sugar levels, it often leads to long term weight gain.
The good news is that research suggests that drinking spearmint tea twice daily may improve liver function and support clearing excess testosterone. We’ve created this Sparkling Spearmint Iced Tea, a tasty non-alcoholic option to support hormone balance. A glass of this tea is light, refreshing, and is best enjoyed with friends.
Sparkling Spearmint Iced Tea
Ingredients
- 1 litre jug
- A large handful of fresh spearmint leaves (organic) or from your garden
- 500mls of boiling filtered water
- 500 mls of sparkling soda water
- Juice of 1 lemon
- Juice of 1 lime
- Ice to serve
Instructions
- Place spearmint leaves in a jar and fill with 500 mls of boiling filtered water.
- Stand for 10 minutes.
- Refrigerate your brew until cold or overnight for best results.
- Once cold fill the rest of your jar with sparkling soda water.
- Add juice of lemon and lime.
- Serve with Ice.
- Enjoy!
If you have a go we'd love to see! Share it with us on Instagram with #BePureBenWarren or tag us in your picture @BePureBenWarren. We'll be looking, commenting and reposting some of your creations.
