Yes. We still recommend to take 5 capsules per day regardless of an adult's size, as BePure One has been formulated to provide all the vitamins, minerals and antioxidants needed at the right amounts for optimal health.

Some of the nutrient levels are based on SONA (Suggested Optimal Daily Nutritional Allowances) rather than the RDI. The RDI is the Recommended Daily Intake. This is actually the minimum dose of these vitamins and minerals you must have to ensure you do not get the disease associated with that vitamin or mineral deficiency. Therefore SONA has been used over the RDI when developing BePure One to ensure that the individual gets the optimal amount of each nutrient so they can establish optimal health. This means it is perfectly safe to be consuming these nutrients above the RDI level.

It is not uncommon to have brightly coloured urine while taking BePure One, as this is due to the vitamin B2 (riboflavin) content. Riboflavin is a water-soluble vitamin and our body has limited ability to uptake riboflavin in one go. This means that if we don't need it all at that one point in time, i.e. your blood is saturated, any excess will be be flushed out in your urine, giving it that yellow colour. It is for this reason that we recommend taking BePure One in a split dosage at two different times of day.

It is not uncommon to have brightly coloured urine while taking BePure One, as this is due to the vitamin B2 (riboflavin) content. Riboflavin is a water-soluble vitamin and our body has limited ability to uptake riboflavin in one go. This means that if we don't need it all at that one point in time, i.e. your blood is saturated, any excess will be be flushed out in your urine, giving it that yellow colour. It is for this reason that we recommend taking BePure One in a split dosage at two different times of day.

BePure One supports the up-regulation of the liver detoxification pathways. This may cause a 'detox reaction' or a short term 'healing crisis' while the body works to remove excess toxins from your body. This can result in symptoms such as headaches, nausea, tiredness and skin breakouts. However, this should pass within one to three days. If symptoms persist, reduce the dosage to three capsules per day or contact BePure for support.

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Yes, you absolutely can. Airport customs are generally very happy for you to take BePure One through but we recommend taking a photo of the ingredients list if you have decanted your capsules into a smaller container. It's important to note that there is a 330ml max of powder allowed in your carry on.

Yes, you absolutely can. However, for optimal nutrient absorption we recommend splitting your dose up into 3 capsules with breakfast and 2 capsules with lunch.

You can take 3 capsules of BePure One with lunch, and then 2 capsules with dinner. However, some will be too stimulated by the high dose of B vitamins in BePure One if they are taken too close to bed. In this case, you could take all 5 capsules in one go with lunch.

We recommend taking 3 capsules with breakfast and 2 capsules with lunch. It is best to avoid taking BePure One later in the day as the B vitamins that are included can be stimulatory for some people and therefore affect the sleep quality.

BePure Ten can be taken at any time of the day, with or without food.

BePure Adrenal Regenerator is a strong product so some people do take a few days to adapt. We recommend making sure you are starting off with just one capsule per day and with your largest meal of the day, and also having a glass of lemon juice or apple cider vinegar and water before the meal you take this product with.

While it varies from person to person, typically, an improvement in energy levels, mental clarity and sleep quality can happen fairly quickly after starting BePure One. Improvements such as hair, skin and nails take longer subject to the body's regenerative process.

It is not necessary to take it with food but you can still do so if it helps you remember to take it.

Magnesium Restore contains magnesium bisglycinate, magnesium citrate, L-carnitine and malic acid as a powerful combination to promote optimal absorption in the body.

To find out when Ben is next hosting an event near you, sign up to the BePure newsletter or like us on Facebook or Instagram to stay in the know. We keep in regular contact about upcoming events and specials. You can also check out the events page for his current scheduled events.

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To find out when Ben is next hosting an event near you, sign up to the BePure newsletter or like us on Facebook or Instagram to stay in the know. We keep in regular contact about upcoming events and specials. You can also check out the events page for his current scheduled events.

To find out when Ben is next hosting an event near you, sign up to the BePure newsletter or like us on Facebook or Instagram to stay in the know. We keep in regular contact about upcoming events and specials. You can also check out the events page for his current scheduled events.

To find out when Ben is next hosting an event near you, sign up to the BePure newsletter or like us on Facebook or Instagram to stay in the know. We keep in regular contact about upcoming events and specials. You can also check out the events page for his current scheduled events.

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