The BePure Programme is an easy to follow online programme created by Ben Warren and his team of nutrition and health coaches. It is designed to empower you with nutritional knowledge and provide you with the tools you need to take charge of your health.

What does the BePure Programme include?

• A six week programme
• Mouth watering nutrient-rich meal plans with notes on what to prepare and when.
• Easy to follow recipes with step-by-step instructions on how to prepare delicious and nutritious food. The recipes are designed to stabilise your blood sugar levels, meaning you have better energy and sleep every day.
• A create a plate meal template so you can make a nutritious meal in minutes if you don't have the time, energy or ingredients to make a specific recipe. Tips and tricks for eating out and making this a sustainable change for life.
• The BePure Food Journal to keep you on track while learning about how different foods make you feel. We're all different. Some people tolerate dairy, some don't. Keeping a journal will help you figure out the best foods for you.
• Tests and questionnaires to help you determine and eat right for your unique genetic and environmental needs.
• Educational articles packed with information giving you the basic knowledge and understanding you need to make the best choices.
• On-going support from the incredible BePure team of nutrition and health coaches.

Who is the BePure Programme for?

BePure BePure Programme is comprised of the BePure principles Ben Warren recommends for everyone, everyday to live with optimal health, energy and vitality.

It is designed to empower you with nutritional knowledge and provide you with the tools you need to take charge of your health.

Why should I do the BePure Programme?

The BePure Programme is the product of over 10 years of working with clients, discovering what they need to eat and live well, while making lasting changes to their health. Time and again the principles within the BePure Programme have worked for thousands of clients at the BePure clinic.

The great thing about this programme is that you can do it from your own computer when it suits you. The programme is supplied in a PDF format, easily viewed on your phone, tablet or computer, with interactive links throughout.

You can print out the documents or save them to your device. You will get content delivered weekly via email so the information is broken up into small chunks that are easily understood so you don't get overwhelmed.

The lessons Ben and the BePure team learned over this 10 year period form the basis of this programme and are broken into bite-sized pieces to support you on your journey.

I've tried many 'diets' before, what makes this one different?

At BePure we believe that everyone is different and has different nutritonal needs. We understand that a rigid prescription doesn't allow for individuality, family life or genetics. The BePure Programme gives you the tools and flexibility to implement these tips into your life as and when you are ready. This programme isn't about perfect eating habits. It's about making progress towards your health goals. This is not a quick fix, one size fits all approach.

Your unique nutritional needs are a key feature that makes the BePure Programme different from any other programme. We will teach you how to eat for your unique genetics and metabolism, something we call macronutrient profiling. This is one of the most important things you can know about yourself, and in this programme we take you through how to identify what foods work best for you, promote stable blood sugar levels and provide your body with the raw materials it needs to function optimally. Once you know this, you can fuel your body well for life. This means you can reach your goals while enjoying your life with vibrant energy, health, and longevity.